Do you want to stay Active and Independent for Life? Try our S.A.I.L program!
This evidence-based program is designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on endurance, strength, balance, and flexibility.
KCHD also offers instructor training for the local SAIL programs. Call (865)215-5175 for more information.
2024 Applications for SAIL program instructors are open. The applications are due March 8. You can download the application here.
Why SAIL?
It works…you’ll be stronger, have better balance and will feel better. SAIL will help you stay independent, active and prevent falls.
It’s safe…the instructors are experienced and skilled, and exercises have been tested with seniors.
It’s fun…you’ll meet other seniors and make new friends.
When & Where are classes?
Carter Senior Center (865) 932-2939
Instructor: Terri Geiser
Halls Senior Center (865) 922-0416
Instructor: Rachel Frazier
Karns Senior Center (865) 951-2653
Instructor: Joanie Koehn
West Knox County Senior Center (865) 288-7805
Instructor: Rachel Piotrowski
Deane Hill Recreation Center (865) 690-0781
Leader: Kat Eldridge
Inskip-Norwood Recreation Center (865) 687-6321
Instructor: Daniel Alexander
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- * Featuring InSkips Dynamic Sports Program, working with people with disabilities in our community
- * Please call ahead for more information
- * Featuring InSkips Dynamic Sports Program, working with people with disabilities in our community
"I was going to get out of the recliner and my shoe stuck to the carpet and I would have fallen except for the fact that the S.A.I.L class has helped me with balance."
Testimonials
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