Stay Active & Independent for Life

• It works… you’ll be stronger, have better balance, feel better and this will help you stay independent, active and prevent falls.
  
  

• It’s safe… the instructors are experienced and skilled, and exercises have been tested with seniors.
  
  
• It’s fun… you’ll meet other seniors & make new friends

 

A strenght and balance finess class for adults 65+

SAIL Testimonials from Halls Senior Center

• Joan – “Class is great!  I am looking forward to improving my coordination.  I have already improved my mental attitude.”
  
  
• Danny – “I was going to get out of the recliner and my shoe stuck to the carpet and I would have fallen except for the fact that the SAIL class has helped me with balance.”
  
  
• Evelyn – “I have arthritis and osteoporosis and scoliosis so I have been exercising to help strengthen my bones and muscles and also heart and lungs.  It helps everything – brain too!”
  
  
• Sue – “I have asthma and was unable to stand up and do exercised with the class.  Now I can keep up with everyone else without breathing hard.”
  
  
• Bernice – “My sister is 85.  She called me and said would you like to go to the SAIL program?  She now goes to the one closer at Carter senior center.”
  
  

• Susan – “I have built strength and muscle tone and improved my balance very much over the past 6 months since SAIL program started.  I enjoy and look forward to exercise now and hate it when I have to miss.  Keep it going!”
  
  
• Frances – “I was losing my balance and was afraid of falling.  I learned about the SAIL class and started attending.  My balance has improved, my strength and muscles have also been helped.  I thoroughly enjoy the class with Johnnie and always look forward to it!”