The basic requirements for podcasting are a computer (PC or Mac) and podcasting software. Recommended software includes one of the following:
How to add the webcast to iTunes?
Right-click on the "iTunes Enhanced " link above and select "Copy Shortcut" (Win) or "Copy Link" (OS X) from the menu. Launch iTunes 4.9. Select "Subscribe to Podcast" from the "Advanced" menu. Paste the copied link into the URL field, click OK. You are now subscribed.
Other MP3 players
For software other than iTunes 4.9, copy the "Standard webcast" link above and refer to your player's Help documentation to learn how to add a webcast link.